4th Annual 5k Run - CrossFit style
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Kids 5-12  heat is at 9:40am.

12 & under will have their own workout and run about 1.5 miles and the workout will take approx. 20 minutes. 

All the kids will receive a  free t-shirt for attending.

$35 - parents, be sure to pay AND register your child for the 9:40 Kids spot. 


Teens 13-17 heat is also at 10:30. Teens will do a similar workout as the adults, including the same 5k run as the adults with scaled weights.

$35, after paying, be sure to register for the 10:30 teens heat.